The juicer has become one of the most necessary kitchen appliances in recent years largely due to the public’s growing concern for their health. Having a juicer means people can enjoy beverages that are fresh, tasty, pure and healthy whenever they want. They can also enjoy drinks that the average grocer never even dreamed of. This means that even for those who have never tasted a homemade blend of fruits and vegetables, the potentially awful yet rewarding taste is widely known.
But why the awful taste? Because not all of these things really go together, but the juicer was never just about health, it was about time. While it is by far one of the handiest and healthiest things to have around the kitchen, the juicer still owes its popularity to more than health trends. While that is by far the motivations end result, juicers are here to keep us healthy with less effort.
On their own, eating all the fruits and vegetables necessary to keep our bodies content each day can take time. Eating a banana, slicing an apple or dreaming up recipes in which you can include whatever vegetables are left in your fridge doesn’t always fit into the busy schedule of the average day. Enter the juicer.
Healthy time crunched people can throw whatever they want in their juicer, push a button and then gulp it down. Most concoctions should taste great but, because time and health is the main concern for so many, thinking up the best tasting combinations is not always a concern.
However it’s used in the end, for time saving, health or convenience, the juicer is still one of the best things to have around. Even if you’re like me and use your juicer for nothing but your morning orange juice.
Van Whitsett has published a number of articles, both online and offline. To learn more about juicers, please visit: Juicer
What is Cholesterol?
Before we go into how to reduce your cholesterol, let’s take a look at what exactly cholesterol is.
Cholesterol is a fatty substance that is produced by the liver and its job is to:-
• produce bile acids to help with the digestion of fat
• build and repair cells and
• produce estrogens and testosterone hormones
Therefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes.
Cholesterol Symptoms
It is surprising to learn that there are virtually no symptoms to diagnose if you have high cholesterol. High cholesterol is normally identified by a blood test.
However, if you are having health issues such as coronary disease, vascular disease or stroke, then this could be the end result of high cholesterol levels in your body.
Symptoms of:
Coronary Disease
• Angina
• Chest pains
• Nausea
• Shortness of breath
Vascular Disease
• A tightening sensation in the lower extremities
• Ulcers or open sores on the lower extremities
Stroke
• loss of balance and dizziness
• slurring of speech and difficulty in understanding
• numbing sensation of the face, arm or leg
• this can be a sudden event with little or no warning
People who are overweight and do no exercise at all tend to be the ones with higher cholesterol levels.
Therefore, it is recommended that you have a cholesterol blood test every three years if you are overweight and every 5 years if you are a normal healthy weight.
How to Lower Cholesterol
If your blood test shows that your cholesterol levels are too high, then you should take immediate measures to help lower your cholesterol. Your doctor will advise you on the best course of action, but initially it is the norm for you to follow a low cholesterol diet.
A low cholesterol diet is normally a diet which is low in saturated fat and will include eating:-
• skinless poultry
• lean meats
• fish and shellfish
• low fat dairy products
• fruit
• vegetables
• whole grain foods
Cook your food by either
• grilling
• baking
• steaming
• boiling
• poaching
• microwave
Do not fry your food in lard or oil.
Your doctor also might prescribe you with a cholesterol lowering medication if he/she feels that the low cholesterol diet will not be enough.
Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.
Headlines:
Nearly a quarter of American adults just got diagnosed with a
new disorder: pre-hypertension. Is your blood pressure
low enough?
Nearly 23% of people over the age of 18 have pre-hypertension
(blood pressure over 120/80 and less than 140/90).
Another 25% of those over 18 have full-blown hypertension
(blood pressure over 140/90).
Hypertension
At age 34 I had to have an insurance exam. I weighed 175 pounds
on a 5′6″ frame and for the first time in my life, had elevated
blood pressure, 140/90, up from 118/78. That was one of the first major health warnings my body gave me.
Pre-hypertension
Back in those days hypertension was considered anything above
140/90. Today we have the diagnosis of “pre-hypertension”
which is any elevation of blood pressure over 120/80. Starting
as low as 115/75 the risk of heart attack or stroke doubles
for every 20 point increase in systolic pressure (the higher
of the two, when the left ventricle of the heart actually
pumps blood out into the body) and for every 10 point increase
in diastolic pressure (when the heart is resting in between
pulses). Between the pressures of 120/80 and 140/90 there is
a fourfold increase in heart attack, compared to people with
normal blood pressure. According to Aram Chobanian, M.D. Dean
of Boston University School of Medicine, people over 54 years
old have a 90% chance of developing hypertension at some time.
Aging does not necessarily correlate to hypertension.
For some reason especially here in America, there has been the
idea that there is a normal increase in blood pressure as one
gets older. That has been proven to be false. There are many
populations around the world that reach old age and beyond
without any increase in blood pressure. The idea that blood
pressure goes up with age is based on studying the
American population where it does in most cases. However, this
does not mean that it is normal and is most likely a reflection
of the eating habits and lifestyle of most Americans. I can
still remember when a serum cholesterol was considered normal
if it was less than 275, hardly normal for anyone.
Prevention is the best approach.
Better to not get hypertension than to try to control it with
drugs once you have it. This means lifestyle changes that to
some, are not really what they want to do. No free lunch here.
If you want to prevent hypertension or control it once you have
it, diet and exercise are the answer. Below are twelve simple
lifestyle changes you can make to help keep your blood pressure
under control.
Lose Weight
Exercise
Drinks lots of water
Dietary modification to decrease animal products and sugar
and increase fruits, vegetables and complex carbohydrates.
(The sugar-free vegan MericleDiet is the optimal diet to
help you control your weight, blood pressure and risk for
serious disease).
Stop Smoking
Reduce salt intake
Increase potassium intake (bananas, melons, potatoes)
Reduce or stop alcohol intake
Reduce or stop caffeine
Avoid drugs … recreational (cocaine, ecstasy), birth control
pills, some over the counter anti-inflammatory medicines
Relax, as much as you can.
If you want sweet -use Stevia. It has been shown to be the
safest sweetener today and in well designed experiments
it has reduced blood pressure.
The MericleDiet and Hypertension.
Current dietary recommendations for hypertension are a low
salt diet that restricts saturated fat, cholesterol and
total fats and emphasizes fruits, grains and low-fat dairy.
This diet, however, still allows fish, chicken, dairy and
insulin stimulating sugars such as sucrose and maple syrup.
While there is no doubt that cutting down on these will
improve your blood pressure, it would be best to stop them.
Also, there has been some difficulty with adherence to these
dietary recommendations. Why not learn to transition
completely away from all hypertension causing meats, dairy
and sugars with the MericleDiet, which also is much easier
to adhere to. It is the only 100% organic sugar-free
diet there is today. To visit the MericleDiet please follow
the link below:
http://www.DrMericle.com
Endorsement
The Mericle Diet and Me
I have been reading about diet and health since 1986, but The
MericleDiet has definitely helped me the most. After following
Dr. Mericle’s suggestions for over 15 months, I can truthfully
say I will never stray from his program. One of the unseen
benefits has been the reduction of blood pressure medicine I
take. Although I have never been a big consumer of sugar,
I now consume even less since I now understand the importance
of keeping your insulin levels low. I am now able to keep my
blood pressure at an optimal level with half the medication
of my pre-MericleDiet days. And, the ease of this program!
I always have something yummy and ready to eat! For the first
time in my adult life I no longer suffer, and I do mean suffer,
from the yo-yo syndrome!
This is absolutely the best program for me and my family…
Kay McIlroy
Colorado Springs
Reference:
Health24.com
MyWebMD.com
If you would like to take stevia for a test drive or just
purchase some online, the link below will take you to
Carol Bond Health Foods. Just search stevia or “Stevita”
when you get there.
http://www.DrMericle.com/rcb.php
Please stay tuned for next week when we will discuss in more
detail the twelve recommendations for controlling your blood
pressure.
Thanks for your time.
Copyright © 2005 John Mericle M.D. All Rights Reserved
DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal training in organic chemistry and biochemistry, medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.